Dear Friends,

Are you ready to change and create your journey? As we step into the first month of the year, many of us may have initiated resolutions, and stopped due to various reasons. Let's reignite that spark and commit to a 90-day challenge together!

I'll be sharing a list of challenges, and you have the freedom to choose from them or even create your own personalized challenge. The next 90 days are an opportunity to strengthen our inner resolve and cultivate lasting habits.

While conventional wisdom suggests that it takes 21 days to form a habit, some studies propose a more robust 66-day timeframe, as advocated by Robin Sharma based on research from Oxford University. Our aim is to embed these challenges into our core system, fostering a more enduring change.

Life often throws unexpected curveballs, derailing our well-intentioned plans. Take exercise, for example. If we commit to a fitness challenge and illness comes or travel after just 10 days, the entire system can collapse. In such instances, mental preparation becomes crucial. Even during travel, a simple commitment like doing one push-up or a quick physical warm-up can signal to our brain that we're still in the challenge.

To enhance our motivation, consider rewarding yourself every 10 to 15 days as a celebration of your progress. In the upcoming newsletters, we'll go deeper into each challenge, providing insights on how to navigate and succeed

10 challenges you can choose from:

1. Structured Thinking - Explore writing or journaling methods.
2. Confident Speaking - Boost your public speaking skills.
3. Eliminate Sugar Craving - Kick the sugar habit to the curb.
4. Reading Books - Cultivate a consistent reading habit.
5. Meditation - Incorporate mindfulness into your daily routine.
6. Getting Rejected - Embrace rejection as a stepping stone to growth.
7. Resist the Obvious - Challenge yourself to think beyond the obvious.
8. Wake up on Time - Establish a disciplined morning routine.
9. Overthinking - Master the art of avoiding overanalysis.
10. Conquer Procrastination - Say goodbye to delaying tasks.

Select a challenge that resonates with you or craft your own unique challenge. The journey starts now – let's make the next 90 days a period of remarkable personal growth!

Hope you Enjoy

Dr. Nirav