Do You Do Highlighting

I'm excited to share a new topic or idea with you every 15 days. We're constantly absorbing vast amounts of information, whether it's on our laptops or in our minds. But how do we process and store it effectively? Imagine getting curated information that allows you to revisit and reflect on it.

I've been following a system that I hadn't implemented before. This method has helped me understand the type of content I've stored. The content in this newsletter reflects what I've highlighted, presenting it uniquely. This method is known as the **"Second Brain,"**where all your stored information is organized in manageable pieces.

Part 1- Newsletter, Below I have captured and put what I highlighted from various materials, and that showed me. Take a look at every point. Each point is different and try to inspect it.

Let's take a look at some of the highlights I've received over the past few days.

1. Feel good Productivity book- Ali Abdaal

• The old man says, in a book ‘When you want to succeed as badly as you want to breathe, then you’ll be successful.
• Nature replenishes our cognitive abilities and boosts our energy. So basking in the glory of the natural world is our second way to recharge properly.
• Nature replenishes our cognitive abilities and boosts our energy. Nature makes us feel good. We need a way to integrate it into our rest.
• Not every small break must be scheduled into your calendar, though. Sometimes, unplanned rests can be beneficial. I call these ‘energising distractions’.
• A common problem is that even when we know the importance of saying ‘no’, it can be hard to actually say it.
• When the trigger happens, it’s hard to overlook it. You’ve already made it part of the mental model you use to navigate a situation.
• Think about it – is there anywhere you feel things aren’t going well?
• Struggling to concentrate.
• If you want to spend more time with your family in the long term, create a trigger: ‘When I get home from work, I will call my mum.’
• Power is our second energizer; a crucial ingredient in feeling good and being productive.

2.Declutter Your Mind by S.J Scott,Barrie Davenport

• “Forgiving others is essential for spiritual growth.
• Schedule time to work on goals: How much time you spend on each goal depends on what’s required for each activity.