Hello everyone,
It is a pleasure to connect with you again through this newsletter. I am deeply grateful for your continued readership and support, which motivates me to keep writing. Thank you for making this possible.
In this edition, we’ll explore simple practices to improve mental health daily. I've outlined three areas where small changes can make a big difference:
Areas to Avoid to Preserve Your Energy
- Excessive Video News Consumption
- Consuming news from TV or online sources about celebrity lives, politics, or sports can drain your energy. Limit this to stay informed without feeling overwhelmed.
- Friends Who Complain Constantly
- Interacting with people who frequently complain can sap your energy. Reflect on whether these interactions leave you feeling stressed or uplifted.
- Social Media Use
- Restrict your social media usage to a maximum of one hour per day. While social media provides a quick dopamine boost, prolonged use can leave you feeling guilty and drained.
Practices to Enhance Mental Health
Daily Meditation
- Spend 30 minutes each day meditating. This can include nature walks, hobbies, or mindfulness practices.
Regular Physical Activity
- Engage in daily physical activity to release serotonin and oxytocin, enhancing your mood and overall well-being.
Healthy Organic Diet
- A diet rich in proteins, and low in fats and sugars, significantly impacts mental and physical health.
Valuable Practices to Adopt
Family Time
- Spend quality time with your family to strengthen bonds and improve emotional health.
Reading
- Read something daily that contributes to personal growth. Even reading just two pages a day can provide a sense of accomplishment and learning.
Writing